1: Cappuccino & triple chocolate muffin. Multivitamin. 2: Tofu miso soup & sushi. 3: House blend black coffee. 4: Baby Panda smoothie. 5: Baby carrots & potato crisps. 6: Joint health fizz. Some popcorn. Magnesium.

1: Coffee, croissant, cucumber & cheese. 2: Coffee & shrove bun (almond). 3: Bolognese, cheese & cucumber. 4: Bread bites with cheese & cucumber. 5: Beef patties, feta, cucumber, avocado & kombucha. 6: FF LF milk & joint health fizz. Multivitamin & magnesium.

1: Booch, coffee & meatball sandwich. Multivitamin. 2: Coffee. Feta pasta with extra tomatoes. 3: Coffee, grapes & leftover tosca pie. 4: Karelian pies with LF cheese & cucumber. 5: Tuna wraps. 6: FF LF milk.

1: Turkey sandwich & coffee. Multivitamin. 2: Karelian pies with cheese & cucumber. A mini doughnut. 3: Coffee. 4: Tosca pie & shrove bun (baby bro's birthday treats). 5: Chicken & feta. 6: FF LF milk, joint health fizz & magnesium.

1: Kombucha, black coffee & oatmeal with raspberries and peanut butter. Multivitamin. 2: BCAA & protein shake. 3: Mung bean sprout-cheddar egg muffins & sweet pepper. 4: Mango protein pudding & apple. 5: Steamed veggies, chicken & feta. 6: FF LF milk, joint health fizz & magnesium.

1: Mango protein pudding, banana & cafe au lait. Multivitamin. 2: Potato crisps. 3: Chicken salad. 4: Black coffee & cafe au lait. 5: Chocolate protein pudding with frozen raspberries. Magnesium. 6: Joint health fizz.

1: Coffee & banana-strawberry smoothie. 2: Apple juice (no picture). 3: Potato crisps. 4: Cafe au lait & cherry nectar. Multivitamin. 5: Lemon mineral water & magnesium (no picture).

1: Coffee & turkey sandwiches. Multivitamin. 2: Tortilla crisps & FF LF milk. 3: Tomato-bellpepper-feta pasta. 4: Raspberry brittle white chocolate. Instant coffee. 5: Chicken risotto with feta. 6: Strawberry yogurt & a cheese sandwich. Magnesium & joint health fizz.

1: Coffee, apple & lemon skyr. Multivitamin. 2: A cappuccino. 3: Killer Bee smoothie. 4: A banana & chocolate protein pudding. 5: Steamed veggies, chorizo & feta. 6: FF LF milk. Magnesium.

1: A sandwich & coffee. Multivitamin. 2: A meatball sandwich. 3: A few pieces of candy. 4: Coffee. 5: Carrots, cucumber & grill cheese. 6: FF LF milk. Magnesium.

1: Kombucha, black coffee, apricot skyr+oats & banana. Multivitamin. 2: Chicken salad. 3: Apple & orange-banana quark with no added sugar. 4: A cappuccino. 5: Tomato soup with chorizo & oat-spelt crispbread. 6: Dark hot chocolate. Magnesium.

1: Kombucha, americano & bran flakes with banana & unsweetened almond milk. Multivitamin. 2: HM cabbage casserole & grapes. FF LF milk. 3: Iceberg lettuce, smoked sausage & LF cheese. Coffee. 4: Beef stew ramen. 5: Chocolate protein pudding with plum sauce. 6: Dark hot chocolate (in water). A bit of sharp cheddar. Magnesium.

1: Baked root veggies, sweet pepper & mustard fish fillet. Cold xmas coffee with unsweetened almond milk. Asian plum kombucha. Multivitamin. 2: Meatza (the other half left from Sat). 3: BCAA. Protein shake. 4: Meatloaf, pasta, grated LF cheese & steamed baby carrots & peas. 5: FF cottage cheese & frozen strawberries. 6: FF LF milk. Magnesium.

1: Lemon-ACV water & BPC with collagen. Multivitamin. 2: Asian plum booch with cherry nectar. 3: Smoothie: pineapple, mango, spinach, pineapple whey protein powder & water. 4: Earl Grey booch with cherry nectar. 5: BCAA. Smoothie: pineapple, mango, papaya, vanilla whey protein powder & water. 6: FF LF milk. Magnesium.

1: Bulletproof coffee with collagen. Multivitamin. 2: BCAA & protein shake. 3: Brownie protein pudding & a banana. 4: Whole grain macaroni casserole & cherry tomatoes. 5: Meatza. 6: FF LF milk. Magnesium.

1: Cold xmas coffee with unsweetened almond milk. Multivitamin. 2: Beef stew ramen. 3: Greek yogurt with stewed apples & cinnamon. 4: A glass of red wine. Cream cheese-stuffed mushrooms & oat-spelt crispbread. 5: BCAA & protein shake. A banana & 2 squares of 70% dark chilli chocolate. 6: FF LF milk. Magnesium.

1: Kombucha & raspberry mineral water. BPC with collagen. Multivitamin. 2: A shrove bun, shared with my niece. Coffee. 3: Macaroni casserole with carrots, ketchup on top. 4: Sweet potato-butter bean soup & oat-spelt crispbread. Red wine. 5: Lentil- & root veggie crisps. Cranberry-coconut nice cream.

1. Kombucha with raspberry mineral water & multivitamin. Coffee. Turkey, LF cheese & tomato on oat. 2. BCAA & protein shake. 3. Smoked sausage, LF cheese & grapes. Orange brittle milk chocolate. 4. Brownie protein pudding & grapes. 5. Tuna zucchini lasagne & chilli yogurt. 6. FF LF milk. Magnesium.

1: Kombucha & raspberry mineral water. Lentil crisps, cucumber & ranch dip. Multivitamin. 2: Bulletproof xmas coffee with collagen. 3: BCAA & protein shake. 4: Lettuce, taco mince, cherry tomatoes, avocado, olives, grated cheese & chilli yogurt sauce. Kombucha & raspberry mineral water. 5: Jacket sweet potato with (cream) cheese, sweet pepper, cashews & tuna. 6: FF LF milk. Magnesium.