Vegan, Vancouver 🇨🇦

over 7 years ago

🇨🇦 Vancouver

home

Snack

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over 7 years ago

🇨🇦 Vancouver

home

Home Cooking

Edamame pasta, with prawns cooked in vegan butter, onion and garlic. Topped with pesto (garlic, basil, spinach, lemon, vegan parm, and almond milk, s&p) tomato, green onion, arugula, chili flakes

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over 7 years ago

🇨🇦 Vancouver

gym

Snack

After gym snack

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over 7 years ago

🇨🇦 Vancouver

home

Snack

Pre gym Half cup mixed nuts. Cashews, almonds, and pistachios. Cup of rice with sesame oil, gf soy sauce, hempseeds, and sesame seeds

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over 7 years ago

🇨🇦 Vancouver

home

Breakfast

Vanilla cinnamon protein oats with raisins, and tea with sugar and almond milk

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over 7 years ago

🇨🇦 Vancouver

home

JapaneseSushi

& ebi sunomono

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over 7 years ago

🇨🇦 Vancouver

home

Home Meals

Left over vegan ramen broth, added tofu, edamame noodles and rice

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over 7 years ago

🇨🇦 Vancouver

home

Breakfast

Oats with cinnamon, vanilla, and raisins, along with tea with sugar and almond milk

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over 7 years ago

🇨🇦 Vancouver

work

Home Cooking

Garlic salmon and mushroom rice, with green beans and carrots with miso sesame sauce

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over 7 years ago

🇨🇦 Vancouver

Sushi Ville

JapaneseSushi

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over 7 years ago

🇨🇦 Vancouver

home

Vegan

Tofu fried in sesame oil, garlic powder, sesame seeds,and gluten free soya sauce. Added rice and chilli powder

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over 7 years ago

🇨🇦 Vancouver

gym

Vegan

Pull: Bent over reverse grip row 20 lbs Bent over fly 20 lbs Ss Single arm rows 11lbs Ss Bent over row 22lbs Lat pull down neutral grip 40 Lat pull down wide grip 3 ×12 (added) 40 Bicep curls angled to neutral 8lbs Hiit skipped

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over 7 years ago

🇨🇦 Vancouver

home

Breakfast

Eggs on rice with salt, garlic powder, and chili powder

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over 7 years ago

🇨🇦 Vancouver

gym

Vegan

Quad extension 25 lbs Db front squat 15 reps 20lbs Bbl weight walk lunge 20 lbs Single leg press 22 lbs Calf raises 20 lbs Added kick back machine 20 lbs 2 sets ×12 8 min hiit sprint on treadmill

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over 7 years ago

🇨🇦 Vancouver

Alibi Room

Pub Food

Veg burger

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over 7 years ago

🇨🇦 Vancouver

work

Snack

Te with sugar and 2 hands of chips

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over 7 years ago

🇨🇦 Vancouver

gym

Vegan

Warm ip 5 lbs, work out 8lbs pushed qll to 2 reps. Push downs set at 40, abs with 8lb ball

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over 7 years ago

🇨🇦 Vancouver

home

Snack

Havin a snack and stayin hydrated! Grapes, chai rooibos tea with sugar, and more water

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over 7 years ago

🇨🇦 Vancouver

gym

Vegan

10lbs ham curls, 15lbs rest of workout doing 15 reps each per side. Finished with kick back machine 20 lbs 15 reps ×3

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over 7 years ago

🇨🇦 Vancouver

Sunshine Diner

Breakfast

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over 7 years ago

🇨🇦 Vancouver

work

Salad

Greens, tomatoes, sprouts, almonds, balsamic vinegar, olive oil, and garlic corn croutons

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over 7 years ago

🇨🇦 Vancouver

gym

Snack

Protien oats with cinnamon

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over 7 years ago

🇨🇦 Vancouver

gym

Vegan

Warm up 5lbs Work out 1 8 lbs Work out 3 set at 20 Finisher 2 sets

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over 7 years ago

🇨🇦 Vancouver

gym

Vegetarian

Workout 1: 24 lbs deadlift w resistance Workout 2: 12 lbs hip thrusts and sumos Finisher: inner 22lb, outer 17lb, kick back 20lb (only get 1 setof kick backs) no extra

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over 7 years ago

🇨🇦 Vancouver

Sushi Ville

JapaneseSushi

Spicy salmon avo roll, inari, and masogo

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