Spicy salmon avo roll, inari, and masogo

Mushroom noodle soup -4 types of mushroom -Mushroom broth -garlic -vegan butter -black soybean noodles

Sleepy tea w/ sugar

Lettuce mix, carrot, tomato, snap peas, green onion, and salmon topped with miso dressing (miso paste, sesame oil, mirin, ginger,and sesame seeds)

5lbs warm, 8lbs per hand 1&2, 15lbs upright row, 12 lbs obliques, 6lb ball

Rolled oats with a touch of sugar, vanilla, and cinnamon, with half an apple and tea with sugar and almond milk