1: Kombucha, americano & bran flakes with banana & unsweetened almond milk. Multivitamin. 2: HM cabbage casserole & grapes. FF LF milk. 3: Iceberg lettuce, smoked sausage & LF cheese. Coffee. 4: Beef stew ramen. 5: Chocolate protein pudding with plum sauce. 6: Dark hot chocolate (in water). A bit of sharp cheddar. Magnesium.