1: Cold xmas coffee with unsweetened almond milk. Multivitamin. 2: Beef stew ramen. 3: Greek yogurt with stewed apples & cinnamon. 4: A glass of red wine. Cream cheese-stuffed mushrooms & oat-spelt crispbread. 5: BCAA & protein shake. A banana & 2 squares of 70% dark chilli chocolate. 6: FF LF milk. Magnesium.