1. Kombucha with raspberry mineral water & multivitamin. Coffee. Turkey, LF cheese & tomato on oat. 2. BCAA & protein shake. 3. Smoked sausage, LF cheese & grapes. Orange brittle milk chocolate. 4. Brownie protein pudding & grapes. 5. Tuna zucchini lasagne & chilli yogurt. 6. FF LF milk. Magnesium.