Black coffee

bacon, 1/2 avocado, sausage Coffee with heavy cream

Air Fryer fathead pizza - personal size

Toasted low carb wrap with pepperoni and cheese, Frank’s hot sauce

I call it my battle station. Love my new standing desk! Feel more productive and focused.

Black coffee

Grilled chicken club, no bun, no tomato 8 count grilled nuggets Mayo

Quest Chocolate chip cookie at my daughter’s cheer banquet, instead of a piece of the “real” cookie with icing. 👌

Forgot to post lunch. Leftovers from last night, 1 slice taco pie. Plus a slice of keto mug bread I made last night as experiment, tastes like cornbread to me. Almond flour, 1 egg, refined coconut oil, baking powder. Microwave for 90 secs. Also taking rest day.

#2

Coffee with heavy cream and tbs of Kerrygold butter

Taco salad

Running intervals at lunch

Leftovers

Cup #2

Coffee with half and half

Breakfast for dinner! Keto pancakes with sugar free syrup, sausage, bacon, 2 eggs with cheese and Frank’s hot sauce

Run and walk intervals during lunch

Wings tossed in Frank’s hot sauce

#2

Coffee with heavy cream and 1 tbs Kerrygold butter

Last of the burgers with sriracha, roasted broccoli, bacon

Crack chicken - 6oz. shredded chicken, 3 slices of diced bacon, 1.5 tbs mayo

5K run during lunch