Modified egg foo young with scallops and asparagus

Butter lettuce bun duck Burger with Swiss and colby jack cheese

Marinated cheddar steak

Coconut oil cooked soft scrambled buttered cheese eggs with bacon

Chilled strawberry smoothie with whipped cream

Rambled eggs with havarti cheese and bacon

Jerk chicken thighs with wild mushrooms and gravy

KETO LUNCH of Zucchini Spaghetti with shrimp asparagus and okra with havarti cheese and ranch dressing

My first attempt at keto breakfast