Berries and coconut yoghurt for breakfast, leftover chicken salad for lunch, maple walnut crusted salmon with sautéed greens for dinner

Berries and coconut yoghurt with toasted nuts and seeds for breakfast, leftover roast lamb and salad for lunch, Italian vegetable bake for dinner, an apple for a snack

Scrambled eggs, smoked salmon & salad for breakfast, turkey salad with leftover veggies for lunch, kefir chicken & warm broccolini & baby carrot salad for dinner

Crispy skinned duck breast with roasted cauliflower and broccoli

Leftover chicken patties with salad

Sweet potato breakfast hash

Warm lemon water to start the day, berries with coconut yoghurt & toasted nuts and seeds, smoked salmon salad, Free range pork cutlet with steamed veggies

Grass fed fillet steak, crispy sweet potato fries & broccoli, mushroom & bacon fry up