One of the best fish and chips I’ve had in a long while. The fish which was haddock cooked to perfection , melt in your mouth tender, crispy batter and and served with homemade tartar sauce with mushy peas. A British classic The grilled lemon is superb touch adding sweet lemon flavour onto the fish . Sublime.

Homemade spiced carrot and coconut soup with homegrown alfalfa sprouts. Full of nutritional goodness light and yet warming. Perfect grounding food for this time of the year.

Homegrown alfalfa sprouts. Known for lowering cholesterol levels in the stomach and aids in blood sugar management as well as the menopause who knew? Rich in, vitamins and nutrients Soak a couple of tablespoons or a tablespoon of afalfa seeds overnight, then put into a sprouter - rinse morning and night- and in a couple of days you will find full blown growth as seen in the photo. So much more cost-effective making it at home.

The making of kimchi Salted napa cabbage with aubergine spring onions and I can’t remember what else with home-made kimchi pepper marinade. Will post a picture of the made. Great natural probiotics for the stomach and the great accompaniment to all styles of Oriental food. It’s very addictive

A swift gluten-free pack lunch made with corn couscous- roasted squash, celery, black olives, parsley and capers dressed in a lemon and olive oil dressing. A small side of beans with walnut oil a few slices of chorizo and manchega cheese. One of the lunches was a gift for a friend as a thank you for collecting an armchair for me .

Homemade radish cake, also known as yam cake as well. It’s gluten-free made with rice flour and corned flour combined . It’s not quite fiddly to make, but well worth - it’s a bit a long process but if you enjoy cooking, it’s not a big deal. Once you make a batch, though you’ve got quite a bit to store in the freezer . Which is great as you can just pre-slice them and pan fry it when you want to eat it. Absolutely delicious .