La Crostata used to be one of my favourite homemade pastries when I was a child. Grown in the heart of Italy, the healthy natural home made food and the home grown vegetables have always been the base of my childhood meals. Since when , about a year ago, I found out about Dr Sebi Nutritional guide and the importance of eating alkaline and having an alkaline body, I've consciously made the decision to change my eating habits. I've stopped eating meat, fish, diary products, sugars, yeast and many other things that I used to consider 'normal food' before. But one thing hasn't changed, I keep going for the most natural possible ingredients! This also means spending more time in the kitchen, but the results are so worthy, both for the flavours and for the nutritional value of your meals. The Crostata was one thing that couldn't miss in my diet, both as a snack and as a tradition, so I've worked out my Alkaline Vegan Crostata Recipe, using only Dr sebi electric cell food from his Nutritional guide. Diary free, sugar free, and yeast free. So delicious and so light! Alkaline food is food for the body the mind and the soul. Hope you'll enjoy it too!